About Me
Dr Shelly Bandara
I help people prevent disease before it becomes their reality and heal at the root when symptoms have already begun.
My journey started when I became prediabetic despite doing everything “right.” Even as a medical professional, I realised that conventional healthcare offered little guidance on how to prevent illness through everyday habits and sustainable lifestyle change. That experience led me to develop a practical, evidence-based system focused on true prevention and long-term health.
Through intensive study and personal transformation, I discovered how profoundly stress, cortisol regulation, protein intake and resistance training influence metabolic health and healthy aging.
Today, as a UK-qualified Family Medicine Consultant, I combine medical expertise with Lifestyle Medicine coaching and neuroplasticity to help people create measurable, lasting, and sustainable change. My approach bridges science, behavior change and mindset so clients can improve their health with clarity, confidence, and consistency.
How I Work
Our Mission
Step 1 — Assess & Clarify
We begin with a thorough look at your current health, routine, goals, and markers — such as body measurements, blood pressure, sleep quality, energy, and lab results — so we have a clear baseline to work from.
Step 2 — Address Root Drivers
We focus on the foundations of midlife health that most influence insulin resistance, inflammation, stress and metabolism — like protein intake, meal structure, resistance training, sleep, and stress regulation — along with the mindset patterns that affect consistency.
Step 3 — Rewire the Subconscious
Using evidence-informed coaching and hypnotherapy tools, we work on identity, emotional triggers, automatic habits and self-talk so new routines become easier and more natural.
Step 4 — Personalised Plan & Tracking
You receive a personalised plan built for your life, with realistic goals and meaningful progress tracking. We adjust as needed so improvements are steady and sustainable.
Step 5 — Support & Medical Oversight
If clinical care or medications are needed, I integrate that into the process — ensuring your health journey is cohesive and safe.
What You Can Expect
Our Vision
To lead the global automotive industry towards a sustainable future by revolutionizing transportation with innovative electric vehicles, fostering environmental stewardship, and enhancing the quality of life for present and future generations.
Our Mission
✔ A clearer health direction
✔ A structured, personalised plan
✔ Subconscious mindset support
✔ Better consistency with healthy habits
✔ Measurable improvements over time
Monday to Thursday 8.30am -2.30pm
Fridays 8.30am-11am
+44 7918 923272
contact@peacfulmi.com