Transform Your Metal Health
Most people try the “right things” — better food, more exercise — yet find changes fading after weeks or months. This isn’t willpower; it’s because deep-seated beliefs, stress patterns, and automatic habits stay unchanged beneath the surface.
I coach people in midlife to prevent disease before it becomes their reality — and to heal at the root when symptoms are already present.My journey began at 40, when I became prediabetic despite doing “everything right.” Even as a medical professional, standard healthcare didn’t give me tools to prevent illness in daily life — so I created a system that does.Through intensive study and personal experience, I learned how strongly stress, cortisol, protein intake, and resistance training influence metabolic health. Now, as a UK-qualified Family Medicine Consultant, I combine medical expertise with Lifestyle Medicine coaching and hypnotherapy to help people create lasting, measurable, sustainable change.
This space is dedicated to midlife health.
If you want a clear direction, a structured plan, and support that helps you stay consistent — you’re in the right place.
Jeffery Mussman
Individual Therapy
Therapist & Treatments
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Lifestyle Medicine Consultations
In-depth assessment of nutrition, exercise, sleep, stress & habits, with personalized evidence-based action plans.
Clinical Hypnotherapy Sessions
Targeted hypnosis for deep relaxation, rewiring subconscious blocks around stress, anxiety or behaviors.
Weight Management Program
Integrated nutrition guidance, metabolic optimization & hypnotherapy to curb cravings and build sustainable habits.
Sleep Optimization Therapy
Hypnosis for insomnia + lifestyle protocols for circadian repair, restoring restorative rest
Smoking Cessation & Addiction Release
Hypnotherapy to dissolve cravings + habit-replacement coaching rooted in lifestyle medicine principles.
Corporate Wellness Workshops
Group sessions blending stress resilience training, hypnotherapy demos & team habit-building tools.
Prcing Plans
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Individual Therapy
$150
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- Personalized
- Confidential
- Effective
Couples Counseling
$180
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- Personalized
- Confidential
- Effective
Career Counseling
$190
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- Personalized
- Confidential
- Effective
Any Questions
Monday to Thursday 8.30am -2.30pm
Fridays 8.30am-11am
+44 7918 923272
Info@peacefulmi.com/
