Transform Your Metal Health
Most people try the “right things,” healthier eating, more exercise, better routines, yet the results rarely last. The issue is rarely willpower. Lasting change only happens when the deeper patterns driving stress, habits, and health are addressed at the root.
I coach people in midlife to prevent disease before it becomes their reality — and to heal at the root when symptoms are already present.My journey began at 40, when I became prediabetic despite doing “everything right.” Even as a medical professional, standard healthcare didn’t give me tools to prevent illness in daily life — so I created a system that does.Through intensive study and personal experience, I learned how strongly stress, cortisol, protein intake, and resistance training influence metabolic health. Now, as a UK-qualified Family Medicine Consultant, I combine medical expertise with Lifestyle Medicine coaching and hypnotherapy to help people create lasting, measurable, sustainable change.
Therapist & Treatments
Perimenopause & Fertility
Support for women navigating hormonal changes fertility challenges and emotional overwhelm through stress reduction nervous system regulation mindset work and lifestyle medicine strategies designed to support overall wellbeing.
Midlife Burnout
Helping you recover from chronic stress emotional exhaustion and overwhelm by rebuilding energy creating healthier boundaries and shifting from survival mode into balance resilience and purpose.
Addiction & Behaviour Change
Support with breaking unhealthy patterns emotional coping habits and self-sabotaging behaviours using neuroplasticity mindset rewiring hypnotherapy techniques and sustainable behavioural change strategies.
Weight Management & Chronic Illness
A holistic approach to improving wellbeing through sustainable habit change stress management nervous system regulation and evidence-based lifestyle strategies that support long-term health
Anxiety & Depression
Helping you better understand and manage anxiety low mood and emotional overwhelm through mindset coaching nervous system support mindfulness neuroplasticity and lifestyle medicine approaches.
Our Plans
1:1 Coaching
Private coaching designed to help you overcome burnout reduce stress rewire limiting beliefs and create lasting lifestyle change using evidence-based coaching neuroplasticity lifestyle medicine and hypnotherapy techniques.
- Perfect for: Burnout & stress recovery
- Mindset & confidence
- Habit & behaviour change
- Emotional wellbeing & relationships
Membership
A supportive wellness community offering guided meditations hypnotherapy audios neuroplasticity exercises and practical tools for long-term wellbeing and personal growth.
- Mindset rewiring practices
- Wellness workshops
- Community support
Group Sessions (Pay-As-You-Go)
Flexible group sessions focused on stress management mindset transformation nervous system regulation neuroplasticity and emotional wellbeing.
- Join the sessions that align with your goals with no commitment required.
Corporate Wellness
Evidence-based workshops designed to improve employee wellbeing resilience focus and performance through stress management mindset training nervous system regulation and sustainable lifestyle strategies.
- Available virtually or in person.
Any Questions
Monday to Thursday 8.30am -2.30pm
Fridays 8.30am-11am
+44 7918 923272
Info@peacefulmi.com
