About Me
I coach people in midlife to prevent disease before it becomes their reality — and to heal at the root when symptoms are already present.
My journey began at 40, when I became prediabetic despite doing “everything right.” Even as a medical professional, standard healthcare didn’t give me tools to prevent illness in daily life — so I created a system that does.
Through intensive study and personal experience, I learned how strongly stress, cortisol, protein intake, and resistance training influence metabolic health. Now, as a UK-qualified Family Medicine Consultant, I combine medical expertise with Lifestyle Medicine coaching and hypnotherapy to help people create lasting, measurable, sustainable change.
This space is dedicated to midlife health.
If you want a clear direction, a structured plan, and support that helps you stay consistent — you’re in the right place.
How I Work
Our Mission
Step 1 — Assess & Clarify
We begin with a thorough look at your current health, routine, goals, and markers — such as body measurements, blood pressure, sleep quality, energy, and lab results — so we have a clear baseline to work from.
Step 2 — Address Root Drivers
We focus on the foundations of midlife health that most influence insulin resistance, inflammation, stress and metabolism — like protein intake, meal structure, resistance training, sleep, and stress regulation — along with the mindset patterns that affect consistency.
Step 3 — Rewire the Subconscious
Using evidence-informed coaching and hypnotherapy tools, we work on identity, emotional triggers, automatic habits and self-talk so new routines become easier and more natural.
Step 4 — Personalised Plan & Tracking
You receive a personalised plan built for your life, with realistic goals and meaningful progress tracking. We adjust as needed so improvements are steady and sustainable.
Step 5 — Support & Medical Oversight
If clinical care or medications are needed, I integrate that into the process — ensuring your health journey is cohesive and safe.
What You Can Expect
Our Vision
To lead the global automotive industry towards a sustainable future by revolutionizing transportation with innovative electric vehicles, fostering environmental stewardship, and enhancing the quality of life for present and future generations.
Our Mission
✔ A clearer health direction
✔ A structured, personalised plan
✔ Subconscious mindset support
✔ Better consistency with healthy habits
✔ Measurable improvements over time
Monday to Thursday 8.30am -2.30pm
Fridays 8.30am-11am
789 Elm Avenue
Brooklyn, NY 11201
+929 333 9296
contact@peacfulmi.com